This session focuses on understanding the mind-body connection, helping participants recognize how stress affects the body and teaching eight practical techniques to manage it effectively.
This session provides newcomers with essential information and practical tools to cultivate self-compassion, supporting their adjustment to a new environment and helping them manage the stresses of resettlement.
These co-design reports capture the collaborative activities, expert insights, and community-informed processes that shaped the development of the HEAL 12-session expressive arts program.
The HEAL Project pre-program tools provide a comprehensive foundation to prepare peer researchers, facilitators, and service providers to deliver the HEAL Program safely, ethically, and effectively.
