Activity Guides

Friends near and far

This session supports newcomers in identifying and developing a community of support and belonging, which is essential when settling in a new country. Social connections play a vital role in well-being and safety. This activity guide encourages participants to share their experiences and explore new ways to build meaningful connections by mapping their community of support. Using a strengths-based perspective, participants focus on existing assets as valuable resources for settlement.

Terminology: community, belonging, wellness, resources, destigmatize

Audience

Age: All ages

Community Needs: Desiring to increase sense of belonging and community connections

Group Size: 5-20 people

Language Level: Low Intermediate (Level 2–3) English proficiency

Participant Benefits

Understand the strength of community and belonging: Explore how feeling connected to others fosters resilience, safety, and a sense of identity, particularly for individuals adjusting to new environments or experiences.
Recognize the role of supportive relationships: Learn how emotional, social, and practical support from trusted individuals and groups can positively impact mental health and overall well-being.
Identify community-based support resources: Build awareness of local services, organizations, and informal networks that can provide assistance, guidance, and care.
Reduce stigma around seeking help: Challenge common barriers and misconceptions about asking for support, and normalize help-seeking as a strength rather than a weakness.
Develop skills to ask for help effectively: Gain practical strategies to communicate needs clearly and confidently, and to access support in ways that feel safe, respectful, and empowering.

Recommended Art Materials

Large Chart Paper. Spread across table to ensure participants are able to access.
Writing Utensils including large markers, pencil crayons, oil pastels, pencil crayons etc.
Masking tape to secure the large piece of paper.