Better boundaries
This session supports newcomers and caregivers in understanding the importance of healthy boundaries for self-care, well-being, and maintaining sustainable relationships while navigating new environments and responsibilities. Through guided discussion and practical tools, participants learn how to identify, set, and communicate personal boundaries. The session builds confidence in recognizing when boundaries are needed and expressing them clearly and respectfully to strengthen healthy relationships within their communities.
Terminology: healthy boundaries, effective communication, empowerment, self-confidence
Audience
Age: All ages, focus on caregivers
Community Needs: Identify and communicate boundaries with self and others.
Group Size: 5-20 people
Language Level: Low Intermediate (Level 2–3) English proficiency
Participant Benefits
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Understanding Personal Boundaries: Participants developed a clearer understanding of their own boundaries and why boundaries are important for personal well-being and healthy relationships.
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Strengthening Healthy Relationships: Participants learned about different types of boundaries and key elements of healthy relationships, helping them navigate community and interpersonal dynamics more confidently.
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Effective Communication Skills: Participants gained practical approaches to effective communication, including respectful and assertive ways to express needs and say “no.”
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Empowerment and Self-Expression: Participants felt more empowered to express themselves clearly and confidently when setting and reinforcing boundaries within their communities.
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Recognizing Boundary Needs: Participants improved their ability to recognize situations where boundaries need to be established or adjusted to protect their emotional and mental well-being.
Recommended Art Materials
- Clay or plasticene. Colourful plasticene or clay used for the “boundary breaker activity”. Some participants may latex gloves for this activity and wet wipes.
- Writing Utensils including large markers, pencil crayons, oil pastels, pencil crayons etc.
Related Resources
