Wellbeing market stress management

Understanding Stress Through the Fruit Market Metaphor: Participants explored mental well-being through the “Wellbeing Market” metaphor, using fruits as symbols for learning about stress, emotional regulation, and body-based awareness.
Understanding the Mind–Body Connection: Participants increased their knowledge of how the mind and body are connected and how this relationship influences stress, emotions, and overall mental well-being.
Developing Self-Regulation Skills: Participants gained practical skills in using stress management and somatic strategies to support self-regulation and manage strong emotions in daily life.
Engaging in Dialogue on Mental Well-being: Participants took part in guided discussions to deepen their understanding of mental health, share experiences, and reflect on emotional well-being.
Strengthening Shared Knowledge and Resources: Participants exchanged existing strengths, coping strategies, and new resources to support collective learning and improve overall mental well-being.

Audience